Boldly Vegan Seafood* Linguine
Rated 5.0 stars by 1 users
Category
Lunch and Dinner
Cuisine
Vegan Seafood
Servings
4
Prep Time
30 minutes
Cook Time
0 minutes
This easy and light Boldly Seafood Linguine pasta is a true showstopper. This mouthwatering dish features deliciously complex flavors and textures, thanks to our Jumbo Prawns* and Calamari* Rings, all plant-based seafood alternatives, planted by Boldly. Get ready to delight the taste buds of the seafood enthusiasts in your life!
About the Proteins: Vegan Seafood
Biology: Made to replicate the taste and texture of traditional seafood, vegan seafood typically consists of soy protein, pea protein, seaweed, and other plant-based sources.
Taste & Nutrition: The color and taste of vegan seafood can vary depending on its exact ingredient list and your method of cooking, but it generally mimics traditional seafood’s firm or delicate textures and briny flavors. Vegan seafood can be an excellent source of plant-based protein and algae-derived omega-3 fatty acids.
Cooking: Vegan seafood works well in vegan sushi, sashimi, seafood salads, sandwiches, tacos, chowders, and numerous other dishes. Its texture and flavor adapt well to different preparation methods.
Sustainability: Vegan seafood is a popular choice for people looking for plant-based alternatives to traditional seafood since overfishing and bycatch can have negative effects on ocean ecosystems. By choosing vegan seafood, you’re supporting sustainable food systems.
Creator:Boldly Chefs
Ingredients
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100g Boldly Jumbo Prawns*
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100g Boldly Calamari* Rings
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One package linguine pasta (500g)
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3 tbsp olive oil
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4 garlic cloves, finely chopped
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½ cup cherry tomatoes, halved
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Half a zucchini, thinly sliced
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Half a yellow squash, chopped
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½ cup white wine (pinot gris)
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2 tbsp tomato paste
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¼ tsp salt, or to taste
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Pepper, to taste
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Chili flakes, to your taste (optional)
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2 lemon wedges
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3 sprigs parsley leaves, finely chopped (without the stem)
Directions
Thaw the Boldly Jumbo Prawns* and Calamari* Rings in the fridge overnight (approx. 8 hours).
Fill a medium-sized pot with water and boil the thawed Jumbo Prawns* and Calamari* Rings for 3-4 minutes. Drain & set aside.
Cook the pasta according to packet instructions.
Add the olive oil and garlic into a cold fry pan. Turn the heat to medium and allow the garlic to infuse.
Turn the heat up to medium-high and toss in the sliced zucchini and chopped squash and fry until nearly cooked, roughly 4 minutes.
Add the Jumbo Prawns* and Calamari* Rings into the frying pan. Cook for roughly 3 minutes, or until they are golden brown.
Add the wine, tomato paste, salt and pepper. Stir until thickened. (If the sauce appears to be thin, then add more tomato paste.)
Once cooked, add the pasta straight from the pot into the fry pan. Combine thoroughly with a wooden spoon.
Gently toss in the tomatoes then taste check for seasoning. Adjust with salt, pepper, and chili flakes to your preference.
Divide into plates and squeeze some lemon juice over the top.
Garnish the Boldly Seafood* Linguine with parsley and serve.