Maple Glazed Trout w/ Sesame Noodles and Grilled Veggies
Rated 5.0 stars by 2 users
Category
Lunch / Dinner
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
Perfect in every way — fresh Steelhead Trout, warm noodles, lightly sweet trout, crisp veggies — this lunch is quick and easy to make but looks and tastes more impressive.
This dish combines the rich, tender flesh of Steelhead Trout with the satisfying texture of soba noodles and the vibrant crunch of grilled vegetables. Ideal for a nutritious yet gourmet seafood meal, it showcases how simple ingredients can come together to form an elegant and delectable dish.
About the Fish: Trout
Biology: Trout (Salmo trutta) is a species of cold-water fish that dwells in freshwater lakes, rivers, and streams across North America, Europe, and Asia.
Taste & Nutrition: Trout offers a delicate, mild flavor with a hint of nuttiness. Its flesh is tender and flaky, complemented by its moderate oil content. This fish is a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.
Cooking: Trout retains its moist texture whether you bake, grill, smoke, or pan-sear it, making it versatile for a wide range of recipes.
Sustainability: With generally lower mercury levels compared to larger predatory fish, trout is a healthy and eco-friendly seafood option. Particularly when it’s sourced from responsible aquaculture or well-managed wild fisheries, trout supports sustainable seafood practices.
Creator: Daniella Berkowitz - @dalberni
Ingredients
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10.6oz Nordic Catch Steelhead Trout
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Nordic Catch Pure Flaky Sea Salt
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Pepper to taste
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1 garlic clove, minced
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2 tbsp maple syrup
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2 tbsp coconut aminos
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2 tbsp smooth peanut butter
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2 tbsp rice vinegar
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1 tbsp toasted sesame oil
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5oz dried soba noodles
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2 scallions, cut on a bias
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2 heads bok choy, cut lengthwise
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1 bunch asparagus, trimmed
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1 tbsp safflower oil
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Nordic Catch Hot Volcano Sea Salt
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1 tsp sesame seeds
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Crunchy chili oil, to taste
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Fisherman Sundried Seaweed, chopped (optional)
Directions
Steelhead Trout
Preheat oven to 375F
Season Steelhead Trout fillet with salt & pepper
Maple Glaze
Mix in a bowl, garlic, maple syrup, and 1 tbsp coconut aminos
Evenly brush the glaze over the Steelhead Trout
Place in oven for 15 minutes or until cooked through
Sesame Noodles
Whisk together peanut butter, 1 tbsp coconut aminos, rice vinegar, and toasted sesame oil
Cook soba noodles as per instructions
Drain noodles
Toss warm noodles and scallions in peanut butter sauce
Grilled Veggies
Heat grill pan to medium-high heat
Toss veggies with safflower oil, salt to taste, and place on grill pan
Cook until there are grill marks, flip, and cook until grill marks on other side
Plate warm noodles, trout, and veggies. Finish with Nordic Catch Hot Volcano Salt, sesame seeds, and crunchy chili oil. Try topping with Fisherman Sundried Seaweed!
Along the way
