Sesame Cod Bok Choy

We’re all about quick, healthy weeknight meals that you can throw together in under 30 minutes. This one does not disappoint one bit, and it’s super easy, especially with our wild caught seafood delivery. The marinated cod cooks in under 5 minutes, and the rest of this takes no more than 15 minutes. It’s healthy, delicious, and perfectly balanced.

About the Fish: Cod

Biology: Cod (Gadus morhua) is a cold-water fish native to the North Atlantic. It lives along the coasts of North America and Europe, as well as in certain Arctic areas.

Nutrition & Taste: Cod is a white and lean fish, making it a good ingredient for assorted dishes. It’s also full of nutrients, including protein, omega-3 fatty acids, vitamins B12 and D, and minerals. Chefs and gastronomes alike appreciate its mild, slightly sweet flavor and firm, flaky texture.

Cooking: One of the great things about Cod is that you can bake, grill, fry, or pan-sear it and it keeps its firmness and mild flavor. Popular Cod dishes include baked Cod recipes and fish and chips.

Sustainability: Cod is a sustainable seafood choice when suppliers source it from well-managed fisheries, and there are generally lower mercury levels in Cod compared to its larger predatory counterparts. This makes Cod an eco-friendly and healthy fish to enjoy.