Pan Fried Trout w/ Parmesan Cauliflower Rice
Daniella Berkowitz - @dalberni
Rated 5.0 stars by 2 users
Category
Lunch
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
An easy one pan meal that makes clean up a breeze. Use pre-riced cauliflower to save time. This dish is loaded with protein, fiber, and nutrients.
Ingredients
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10.6oz Nordic Catch Steelhead Trout
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Pepper
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2 tbsp Avocado Oil, divided
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1 small head of cauliflower
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1/4 cup grated Parmesan
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2 cups micro greens
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2 tbsp basil, chiffonade
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1 lemon, cut into wedges
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Nordic Catch Arctic Herb Sea Salt
Directions
Steelhead Trout
Pat trout dry with paper towels
Season with salt & pepper
Heat a non-stick pan over medium-high heat
Add 1 tablespoon avocado oil, place trout skin side up on pan
Pan fry until browned and lifts off pan easily (about 5-6 min)
Flip and cook on skin-side for another 3-4 minutes
Meanwhile... Cauliflower Rice
Break cauliflower into florets and pulse in a food processor until it resembles rice
Remove fish from pan, add additional 1 tbsp of avocado oil to pan
Add cauliflower "rice" to pan, and season with salt and pepper
Cook, stirring frequently for 3-4 minutes until cooked and starting to brown
Add parmesan cheese and cook another 1-2 minutes
Plate cauliflower rice, trout and micro greens. Serve with lemon wedges and finish with Nordic Catch Arctic Herb Salt!
Along the way
