Panko Cod w/ Couscous Salad
Daniella Berkowitz - @dalberni
2
10 minutes
10-15 minutes
Lunch
This Cod makes an elegant and light lunch like a fancier, more grown-up fish stick. Perfect if you appreciate refined flavors and a nutritious meal, this dish transforms a simple ingredient into a gourmet experience.
The mild, slightly sweet flavor of a wild Cod loin pairs beautifully with other fresh, vibrant ingredients, creating a balanced plate. Whether you're hosting a lunch for friends or simply treating yourself, this easy recipe is a simple yet sophisticated twist on a classic favorite, especially with our wild caught seafood delivery.
About the Fish: CodBiology: Cod (Gadus morhua) is a cold-water fish that’s native to the North Atlantic Ocean. It inhabits coastal waters along North America, Europe, and extends to areas in the Arctic.
Taste & Nutrition: Cod has a mild, slightly sweet flavor with a firm and flaky texture. Its flesh is white and lean, making it a versatile ingredient in many dishes. Even better, Cod is loaded with tons of nutrients, including high-quality protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium.
Cooking: You can bake, grill, fry, or pan-sear Cod and it will retain its firm texture and mild flavor. It’s particularly popular in dishes like fish and chips, as well as baked Cod recipes.
Sustainability: Cod, particularly when sourced from well-managed fisheries, can be a sustainable seafood choice. Additionally, Cod generally has lower mercury levels compared to larger predatory fish, making it a healthy and eco-friendly seafood option.
The mild, slightly sweet flavor of a wild Cod loin pairs beautifully with other fresh, vibrant ingredients, creating a balanced plate. Whether you're hosting a lunch for friends or simply treating yourself, this easy recipe is a simple yet sophisticated twist on a classic favorite, especially with our wild caught seafood delivery.
About the Fish: CodBiology: Cod (Gadus morhua) is a cold-water fish that’s native to the North Atlantic Ocean. It inhabits coastal waters along North America, Europe, and extends to areas in the Arctic.
Taste & Nutrition: Cod has a mild, slightly sweet flavor with a firm and flaky texture. Its flesh is white and lean, making it a versatile ingredient in many dishes. Even better, Cod is loaded with tons of nutrients, including high-quality protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium.
Cooking: You can bake, grill, fry, or pan-sear Cod and it will retain its firm texture and mild flavor. It’s particularly popular in dishes like fish and chips, as well as baked Cod recipes.
Sustainability: Cod, particularly when sourced from well-managed fisheries, can be a sustainable seafood choice. Additionally, Cod generally has lower mercury levels compared to larger predatory fish, making it a healthy and eco-friendly seafood option.
Ingredients
- 10.6oz Nordic Catch Wild Cod Loin
- Nordic Catch Black Lava Sea Salt
- Pepper to taste
- 1/4 cup panko breadcrumbs
- 1 tsp avocado oil, plus more for drizzle
- 1/2 cup uncooked Israeli couscous
- 1 tbsp olive oil
- 2 cups arugula
- 1 Persian cucumber, diced
- 1oz feta, crumbled
- Juice of 1 lemon
- 1 lemon, cut in wedges
Directions
Wild Cod Loin
- Preheat oven to 400F
- Season Cod with salt and pepper
- Press panko onto top of fish, then drizzle avocado oil
- Oil bottom of pan with 1 teaspoon of avocado oil, place fish on top
- Bake in preheated oven for 10-15 minutes
Meanwhile... Israeli Couscous
- Cood couscous in boiling water until al dente
- Drain and rinse with cold water
- Transfer to a bowl and drizzle with 1 tablespoon of olive oil
- Toss couscous with arugula, cucumber, feta cheese, lemon juice, and salt & pepper to taste