Salmon Poke Bowl
Rachel Dang
2
20 minutes
5 minutes
Hawaiian
Lunch
A fresh bowl of Salmon Poké with microgreens makes for a healthy dish! This vibrant and nutritious meal brings together the finest sashimi-grade Salmon with a variety of fresh, crisp vegetables, creating a symphony of flavors and textures.
Perfect for lunch or dinner, this poké bowl is packed with essential nutrients, making it a wholesome choice if you’re looking to maintain a balanced diet on a busy schedule. The addition of microgreens enhances the dish's nutritional value and adds a delightful crunch that complements the rich, buttery Salmon, a staple of our overnight seafood delivery service.
About the Fish: Salmon
Biology: Salmon (Salmo salar) is a cold-water fish that lives in the North Atlantic Ocean and rivers that flow into the Atlantic. It’s also common in the Pacific Ocean, with various species inhabiting the coastal waters of North America, Japan, and Russia.
Taste & Nutrition: Salmon has a rich, buttery flavor with a firm and flaky texture, as well as a high oil content that gives it a luxurious mouthfeel. Salmon is an excellent source of protein, omega-3 fatty acids, vitamins B6 and B12, vitamin D, and minerals like selenium.
Cooking: You can bake, grill, smoke, or pan-sear Salmon. Its firm texture and high oil content make it versatile for various cooking methods.
Sustainability: Nordic Catch Salmon is sustainably caught and shipped fresh, never frozen, to your doorstep. Fishing stocks in Iceland are constantly monitored to avoid overfishing, and nearly all of our Icelandic Salmon are caught via longline. By choosing Nordic Catch Salmon, you can support sustainable fishing practices that help maintain healthy ocean ecosystems.
Marinade ingredients can be replaced with "The Good Sesame Sauce", created and bottled by Rachel Dang! Reach out to her to purchase your delicious bottle!
jyrachelkim@gmail.com
Ingredients
1 Nordic Catch Salmon Fillet
1 ½ cups uncooked rice
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2 tbsp sesame oil
2 tbsp rice vinegar
1 tbsp sugar
A pinch of Nordic Catch Grey Lava Sea Salt
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2 tbsp of The Good Sesame Sauce (replace with below ingredients)
1 tbsp soy sauce
1 tbsp sugar
1 tbsp rice vinegar
½ tbsp of sriracha sauce (optional)
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1 medium size cucumber
1 avocado
½ pound of imitation crab meat
4 tbsp of cashew yogurt
Sesame seeds
Green onions
Directions
Start by cooking the rice, then let it cool!
Mix ingredients for rice seasoning and add to cooked rice, mix and continue to let cool
Remove skin and cut salmon into ½ inch cubes
Marinade salmon with Good Sesame Sauce and cashew yogurt. Add sriracha for a kick!
Cut cucumber into small bite size pieces
Cut avocado into similar size pieces
Assemble rice into bowl, topped with salmon, crab meat, and veggies
Garnish with sesame seeds and green onions
Enjoy!