Hardfiskur is a traditional Icelandic dried fish snack known for its simplicity, protein, and long shelf life.
Our Dried Fish Bites take that same Nordic tradition and make it easier to enjoy in a modern format: light, bite-sized pieces of wild Icelandic cod, freeze-dried for a milder flavor and satisfying crunch.
No fillers. No artificial ingredients. Just fish and sea salt.
Clean Protein from Wild Icelandic Cod + Haddock
Each bag delivers 29g of protein from wild-caught Icelandic cod and haddock in a lightweight, shelf-stable snack.
It’s ideal for customers looking for:
high-protein snacks
low-carb snacks
natural snacks with simple ingredients
fitness-friendly protein
clean seafood-based nutrition
This is not a protein bar pretending to be healthy. It’s real fish protein from Iceland.
Why Icelandic Fish?
Icelandic cod and haddock are known for their clean flavor and lean, high-protein structure. Freeze-drying preserves the natural nutrition of the fish while creating a light, crisp texture that’s easier to snack on than traditional dried fish.
The result is a snack that feels uniquely Nordic, but fits easily into modern routines.
Flavor & Texture
These bites are intentionally simple.
Expect:
clean, mild white fish flavor
light saltiness from Icelandic sea salt
airy, crunchy texture
savory finish without heaviness
They’re milder and easier to eat than traditional hardfiskur, while still staying true to the idea behind it.
Perfect For
fitness and gym bags
hiking and outdoor adventures
low-carb snacking
travel
high-protein desk snacks
kids and families looking for cleaner snacks
No refrigeration needed.
How to Enjoy
Eat straight from the bag, or try it the Icelandic way with soft butter.
Also great with:
lemon juice
hot sauce
chili crisp
seaweed seasoning
olive oil and herbs
Simple, savory, and easy to make your own.
Product Details
Product: Dried Fish Bites Style: Icelandic hardfiskur-inspired fish snack Origin: Iceland Fish: Wild Icelandic cod + Wild Icelandic haddock Ingredients: Wild Icelandic cod, Wild Icelandic haddock, Icelandic sea salt Net Weight: 35g / 1.2oz Protein: 29g per bag Calories: 120 per bag Storage: Shelf-stable, no refrigeration required Packaging: Resealable bag
Why Buy from Nordic Catch
Nordic Catch specializes in premium Icelandic seafood and clean, high-quality protein.
These Dried Fish Bites fit our core sourcing philosophy: simple ingredients, Nordic origin, and real food that performs beyond the typical snack aisle.
Nutritional Content
# of servings: 1
Calories: 120
Fat: 1 g
Protein: 29 g
Sodium: 280mg
Ingredients
Wild Icelandic Cod, Wild Icelandic Haddock, Icelandic sea salt
Hardfiskur is traditional Icelandic dried fish, commonly eaten as a high-protein snack. These cod bites are inspired by that tradition, but freeze-dried into a lighter, crunchier format.
Is this fish jerky?
It’s similar in concept, but lighter and crispier than traditional jerky. These bites are freeze-dried rather than chewy.
Does it taste very fishy?
To some it might be. Our fans say the flavor is clean, mild, and lightly salty, especially compared to traditional dried fish.
Is this a good fitness snack?
Yes. Each bag contains 29g of protein with simple ingredients: wild Icelandic cod, haddock and Icelandic sea salt.
Does it need to be refrigerated?
No. This is a shelf-stable snack and does not require refrigeration.
What are the ingredients?
Wild Icelandic cod, haddock and Icelandic sea salt. That’s it.
How do people eat it in Iceland?
Traditionally, dried fish is often enjoyed with butter. You can also eat it plain or add lemon, hot sauce, or seasoning.
Excellent fish bite snacks. I got a taste for the stuff when I visited Iceland and have been ordering Harðfiskur from different sites for a while. When I saw that the price had gone up on my usual places I stopped here and saw they had the best product for my money and they certainly delivered.
I love these things. I have eaten them several ways so far. They are good straight out of the bag. Usually I add a little salt, lime powder, or spicy mustard. They are better straight from the freezer (less fishy). I have eaten them with eggs, soup, and great with avocado too. There weren't many crumbs, but don't throw those away. They can be added to soups and other dishes too. I buy these in bulk.
These are delicious dipped in olive oil. I'm on a pretty restrictive diet and these allow me to be able to go on long hikes and actually have something to eat! They don't cause histamine issues like regular dried fish/meat and that is a game changer!
I like getting a big shot of protein in such a small bite. 2 trips planned and i cant wait to take some with me. Will be trying with hot sauce and guacamole soon. Makes me want to schedule my visit to Iceland sooner rather than later.
I love these fish bites and wish you’d diversify these delectable snacks—like salmon, tuna? How bout freeze dried minnows or sardines for humans?
Love the cod bites.
I love your cod chips! They’re amazing! Of course they taste and smell fishy—they’re fish! Which is the whole idea—a real fish snack! I wrote a review on Amazon but inexplicably it wouldn’t post. I kept trying. No luck. I just ordered a 10-pack. Please make more, and new, seafood snacks for humans!
The package came very quickly and was of the highest quality. It absolutely is just as good if not better than the Hardfiskur i bought in iceland last month! Will buy again!
Excellent, snacking food! I am a type two diabetic, who loves to go camping and who loves to eat! And I love these, because they are crunchy and tasty and taste very fresh! I made some Asian inspired nachos! I know it sounds weird, but it was really super good! Also, you can use some like chips and you can put them in beautiful dips! For camping you can make them into all types of soups, and again, just snack on them on the trail. And they last a really long time in the package! Plus they are ultra lightweight and you can consolidate a whole bunch in a Ziploc bag and it weighs nothing and you’ve got days and days and days of protein! I highly recommend!
Item had a pretty good taste. Were not as crispy as I expected but it was okay. The packaging was good. After using the product I was pleased with the results protein wise that I shared it with my family and friends.
This was such an incredible snack! I was sad that I only bought one bag but I am back to get more! What a surprise this was for me and such the perfect snack. I didn’t find it super fishy and I really loved the texture. It was filling and gave me the protein burst that I needed when I didn’t feel like eating a heavy meal. Keep in mind that I love to broil up the skin off my salmon to get a crunchy delight - I am not opposed to a fish snack. Thus, I love having a “fish jerky” that felt like eating chips. I haven’t tried with any sauce it butter yet. Those looking for a chewy “jerky” - this is not that. It’s like eating dehydrated fruits or vegetables but with a more dense texture (and fish taste!) My new favorite snack! YUMMY!
Our order arrived earlier than anticipated, was very well packaged and the products were very fresh. We were very pleased with the whole experience, from the website and order process through experiencing the product.
Thank you!
